Call Us: (630) 496-5368
      Our Locations: Westmont | Chicago

      Our Location

      519 N Cass Ave,
      Suite 204
      Westmont, IL 60559

      COGNITIVE BEHAVIORAL THERAPY (CBT)

      Cognitive Behavioral Therapy Chicago and Westmont IL

      Cognitive Behavior Therapy (CBT) takes a problem-focused, goal-oriented approach to examining how your thoughts create your feelings and motivate your actions.

      In this approach to psychotherapy, thoughts and beliefs that are distorted or dysfunctional are traced so you can learn where your difficult emotions originate and how thoughts and feelings combine to prompt behaviors that are ineffective in getting your needs met.

      At Midwest Wellness Center Associates, we find CBT very useful, and you can expect to have CBT exercises or assignments to complete between appointments.

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